TOFU & BLACK BEAN WRAP

Fancy a snack? A spot of lunch? We have a variety of savoury wrap ideas you can choose from.

1. Add 1 tsp coconut oil to pan on medium heat.

2. Add tofu, salt, pepper and paprika or all-purpose seasoning. Cook for 5 minutes

3. Wash black beans and then add to pan. Cook for another 5 minutes. Add 1 tbsp teriyaki or hoisin sauce for added flavour (optional).

4. Heat up wrap.

5. Add the tofu & black beans to the wrap, add a handful of spinach and avocado or mayonnaise (optional).

6. Close wrap and enjoy!

Yields
1 Serving

Prep Time
5 Minutes

Cook Time
15 Minutes

Zur Gluten Free wrap

Cauldron organic marinated tofu

Black beans

1 tbsp paprika or all-purpose seasoning

1 tsp coconut oil

Salt

Pepper

Tesco teriyaki stir fry sauce (optional)

Tesco hoisin stir fry sauce (optional)

Mayonnaise or avocado (optional)

Handful of spinach

Tofu & black bean wrap