Tofu & black bean wrap

Fancy a snack? A spot of lunch? We have a variety of savoury wrap ideas you can choose from.

Steps:

1. Add 1 tsp coconut oil to pan on medium heat.
2. Add tofu, salt, pepper and paprika or all-purpose seasoning. Cook for 5 minutes
3. Wash black beans and then add to pan. Cook for another 5 minutes. Add 1 tbsp teriyaki or hoisin sauce for added flavour (optional).
4. Heat up wrap.
5. Add the tofu & black beans to the wrap, add a handful of spinach and avocado or mayonnaise (optional).
6. Close wrap and enjoy!
Yields
1 Serving
Prep Time
5 Minutes
Cook Time
15 Minutes

Ingredients:

Zur Gluten Free wrap
Cauldron organic marinated tofu
Black beans
1 tbsp paprika or all-purpose seasoning
1 tsp coconut oil
Salt
Pepper
Tesco teriyaki stir fry sauce (optional)
Tesco hoisin stir fry sauce (optional)
Mayonnaise or avocado (optional)
Handful of spinach

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