The medical massage therapy that really helps.
Tuina is the most tried and tested massage therapy in the world. It is an Ancient healing art that employs the use of the hands to press on key points on the surface of the body. When these are points stimulated they release tension, increase circulation and improve the body’s own natural healing process.

SIMONE  Venner

Ms Simone Venner is a London-based Registered Holistic Nutritionist, public speaker, nutrition course creator with a deep passion for all things wellness. Simone has hosted an array of nutritional workshops at some of the biggest exhibitions and festivals across Europe.

Her practice, Msholistic is a leading online nutrition clinic with a deep emphasis on gut health. That specialises in gut health disordered, autoimmune diseases, women’s health, weight-loss, cholesterol-related issues, heart disease, fatty liver and other lifestyle diseases.

From attending one to many funerals as a child, Simone has made it her life's work to empower all to make better lifestyle choices for better health.

Kate Chesser

As a fully qualified Registered Nutritionist (mBANT) with over 15 years experience I help my clients improve their health nutrition interventions and powerful stress management tools.
For most people, eating whole foods that include plenty of fibre, good quality fats and protein and by reducing the amount of sugar and processed food they consume is enough to ensure good health.
For others, more attention is needed. If you have symptoms (or weight) that you can't seem to shake despite eating a healthy diet please get in touch to discuss what's going on for you.

Black Sisters Escapes

Escape for Black Sisters is the brainchild of 3 sisters' desire to create a safe space for black women to gather, share space and connect emotionally, psychologically, mentally, and spiritually.

Mr Lester Thomas

Experienced accredited Scout and Football coach with a demonstrated history of working in the sports industry. Skilled in Life Coaching, over 40 players developed for the professional game, 37 years' experience, experienced y scout user, one to one client Service, Community program development, and Public Speaking. Strong professional graduated from Mile End.

Suley Gul – SGPT

Is the founder of SGPT, I have developed my professional services to focus on assisting you meet your goals through fun filled energised exercise. Be it 1-on-1, group based sessions, or even through a social media screen, I aim to inspire and educate.
Having been in the world of fitness for 13 years now, I have managed gyms, delivered fitness qualifications at universities and colleges, been an assessor for professional awarding bodies such as Active IQ, coached Boxing in schools and instruct classes around North and East London.
I believe in educating my clients on how to lead a healthy lifestyle without losing the quality of life. I am about empowering from the inside out. Treating everyone as an individual by making you understand your ability and what your body is capable of. Mental and physical well-being is always at the forefront of my values.
I want everyone to become the best version of themselves by teaching them how to perform exercises safely/correctly in order to maximise results. My passion is to inspire people to believe “YES I CAN”.
At SGPT, 'quality over quantity' is certainly the motto and together we can achieve results through acknowledging lifestyle habits, learning ‘how’ and ‘why’ we do things, adhere to personalised programmes, stay committed/motivated, all whilst having fun.


We provide you with an unforgettable fitness experience if you are a member of the ADC family.
With a combination of exercise, nutrition and a healthy lifestyle, the results can have a long-lasting and positive effect.
Our aim is to transform your fitness for a happier and healthier you.
Chris Varnavas’s passion in the sport and fitness industry started from a young age where he represented professional football clubs Barnet FC and Stevenage FC. He then went on to university and achieved a first class degree in Sports & Exercise Science (Strength & Conditioning). During his time at university he became a qualified Personal Trainer and Sports coach and gained vast experience in various gyms and sports clubs.


With over 8 years of experience, and 2000+ hours under my belt on the gym floor, I am the trainer for you.
I’ve worked with many different people and abilities, so I can adapt and understand exactly what you need.

My role is to help you achieve your training, lifestyle and weight loss goals by using small, achievable steps. I will provide you with the tools and knowledge necessary to develop your confidence and fitness levels. Keeping it simple, fun and most importantly keeping you accountable we will build a plan together that fits into your lifestyle.

Total Sports Movement

At Total Sports Movement (TSM) we’re not just a team were a movement. We believe that by providing you with the right training, you will achieve your goals.
As coaches we are in a results-based business and take what we do very seriously, we are all passionate, highly motivated and skilled in our respective fields. We aim to get you moving, running faster and stronger, to help your mobility through vigorous agility work and get you jumping higher and further through different plyometric exercises.

John Yeboah - Enfield Osteo Clinic

John is an accomplished & highly skilled osteopath with 27+ years experience. Owner of Enfield Osteopathic Clinic which is also the home of IDD therapy, a non-invasive, targeted disc treatment used to combat slipped, herniated, bulging or prolapsed discs.
Based in Bush Hill Park, North London, he is passionate about providing treatment for patients and improving their quality of life. He offers treatment that is a safe alternative to invasive methods.
His approach encompasses gentle manipulation techniques that encourage movement in stiff & restricted joints as well as relieves tension in muscles. He has worked with many sports people to maintain physical health and prepare for competitions.
John offers a full osteopathic assessment to establish an accurate diagnosis and formulate a unique course of treatment tailored to patients individual needs. He is able to offer a “second opinion service” to those in need or those with problems that have not responded to other treatments.
By understanding your goals for recovery, this individual attention helps you to feel supported on your journey to recovery.
He has contributed to the transformation of patients physical health and capability, improving quality of life through precise treatment, pain relief, enhanced mobility and health education.
Registered with the General Osteopathic Council (GOsC)
Member of the Institute of Osteopathy (iO)
Professional Member of Back Care, UK
Fellow of the Royal Society for the Promotion of Health (FRSPH)
Member of Osteopathic Sports Care Association (OSCA)


I really believe that “Being in business should give you more life!”. Even with the end of the Covid19 lockdown, we cannot go back to how things were. You need a plan to pivot your business so you build the business you want, not just the one you get!

The reality of running a business is hard enough, so without a any support, it will remain tough and very lonely. Most of the business owners started a business for it to give them more life but usually you are working too many hours and not always seeing the rewards you expected.

So why did you start your business or chosen career? Was it for more time with your family; more money; and more flexibility?

Is your reality less time with the family; earning less than when you hoped or not as much as you want; and without the team you really want – working more ‘in’ the business than ‘on’ it.

I can mentor you to get more from your business or organisation, so you can have more life.

Havenhouse Children's Hospice

Haven House supports local children and families, from birth, who are seriously ill and have life-limiting or life-threatening conditions.

Haven House has supported hundreds of families, looking after children and young people, from birth, who have life-limiting or life-threatening conditions.
Residential and community services extend across North and North East London, West Essex including respite and end-of-life care.

In the hospice children benefit from play activities as well as day and overnight stays. Through the Holistic Care Centre, children can access a range of therapies, including music therapy, physiotherapy and therapeutic yoga.
Families can also take advantage of support groups for mums and dads and siblings (Buddies) as well as complementary therapies designed to reduce stress and anxiety.
In our grounds there is a tranquil sensory garden surrounded by many acres of beautiful woodland.
    Your Cart
    Your cart is emptyReturn to Shop
    linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram