Meal Prep

Free Consultation

Our Meals

At Zur, our Macro based meal preparation service can be tailored to your diet goals, or meal preparation goals. We provide fresh meals with fresh ingredients delivered to your door.

What makes us different?
We put our customers' requirements first by offering the following key things.
Personalised macro-based menus if needed, taking into consideration allergy requirements, medical conditions, building muscle, weight gain or weight loss.


Chicken
Beef
Vegetarian
Fish
Burger
Prawns
Turkey
Wrap
Extras

Jerk Chicken

The name jerk represents a method of preserving meat used by the Arawak Indians and Africans in the Caribbean. Our methods and ingredients may vary, but the flavors and blend of ingredients we use to create our Jerk chicken meal brings out the robust, aromatic, lip-smacking, scrumptious taste that's simply divine.

Ingredients:
Chicken, Sweet Pepper, Onion, Herbs, Water, Paprika, Nutmeg, Thyme, Ginger, Black Pepper, Scotch Bonnet Pepper

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Chicken Jalfrezi

Chicken Jalfrezi is an Indian infused spicy dulcet curry which is stir-fried to bring out it’s luscious, enticing, inviting and palatable flavours.

Ingredients:

Chicken, Green Chilli, Garlic, Tomatoes, Masala, Coconut Milk, Herbs, Onion, Bell Pepper, Lentil flour, Olive Oil

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Brown Stew Chicken

Brown Stew Chicken is flavoursome with the key ingredient being Cassareep. Cassareep is a full-bodied syrup made with Cassava and spices to create that West Indian pepper pot heavenly, glorious feeling.

Ingredients:

Bell Pepper, Olive Oil, Cassareep, Tomato, Tomato paste, Onion, Garlic, Coriander, Pasley

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Barbeque Chicken

This meal is grilled to perfection to infuse the flavours, offering a lip-smacking delight. It leaves your tongue with an invigorating flavour.

Ingredients:
Chicken, sweet pepper, onion, herbs, BBQ sauce

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Chicken Fajita

Chicken Fajita this Mexican inspired dish is sizzling with pungent flavours. Its succulent flavours are just so fascinating.

Ingredients:

Bell Pepper, Olive Oil, Lemon Juice, Cumin Powder, Onion, Garlic, Paprika powder, coriander, Pasley

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Red /Green Pesto Chicken

This Italian infused sauce made with basil is luscious combined with herbs and spices used by Zur just adds to this scrumptious, super tasty succulent meal.

Ingredients:

Chicken, Herbs, Red/Green Pesto
Bell Pepper, Onion, Garlic, Coriander, Pasley

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Chicken Madras

The word Madras originated from the south of India names after the city of Madras now called Chennai. This curry is typically hot, packed with zesty and piquant flavours.

Ingredients:

Chicken, Bell Pepper, Olive Oil, Coconut milk, Tomato paste, Onion, Garlic, Coriander, Pasley

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Chicken Kebab

Chicken kebab is simply ambrosial. The chicken is grilled on a skewer making it a gastronomical delight, mouth-watering and delectable.

Ingredients:

Chicken, Paprika, Ground, Cinnamon, Chili flakes, cumin, Salt, Dry Herbs, Olive Oil, {Onions, Garlic, Optional} Bell Pepper, Lemon, (Coconut Yoghurt Optional)

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Chicken Alfredo

Chicken Alfredo- This afredo sauce is thick and creamy and highly seasoned bringing out it’s concentrated flavours with an intense aroma.

Ingredients:

Chicken, Coconut Milk, Paprika, Sweet Pepper, Onion, Herbs, Chilli Pepper, Turmeric, Olive Oil, Garlic

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Grilled Chicken

The chicken is grilled creating a gastronomical delight oozing with flavours. The aromas are inviting, leaving you with a glorious feeling.

Ingredients:
Chicken, herbs, spices, pepper, onions

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Stir – Fry Chicken

This meal is very tasteful, full of flavour which leaves the tongue tingling due to the tenderness of the chicken.

Ingredients:

Bell Pepper, Olive Oil (Onions, Optional), Garlic, Coriander, Pasley, Chicken,

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Teriyaki Chicken

Teriyaki chicken influenced by Japanese cuisine is scrumptious, lip-smacking. The kind of food that will have you licking your fingers. Bok Choy make this meal feels invigorating

Ingredients:

Bell Pepper, Bok Choy, Teriyaki Sauce

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Lean Beef Stew

This succulent dish combined with cassareep brings out the robust flavours of the meat. The slow cooking process allows the meat to be tender, mouth-watering, hearty allowing flavours to infuse in your mouth.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, tomato, herb, thyme, sage, Cassareep, sea salt

Clear

Lean Beef Bolognese

This meat-based sauce is inspired by Italian cuisine. The sautéed minced turkey is marinated with fresh herbs and seasoning which creates this nourishing, nutritious, scrumptious meal.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, Tomato sauce

Clear

Lean Beef Meat Balls

Rolled to perfection with fully loaded marinated fresh herbs and spices. These meatballs are flavourful, colourful, braised in sauce to bring out the tantalising texture of the meat.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, Tomato sauce

Clear

Stir Fry Vegetable with Beans & Peas

This succulent dish is robust in flavour. The beans & peas are abundant in flavour creating fascinating flavour in your mouth.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, tomato, herb, thyme, sage, Cassareep, sea salt, peas, Bean

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Vegetable Chilli Soya Chunks with Black & Kidney Beans

This ambrosial meal is fit for Gods. Packed with delicious ingredients creating a gastronomical delight. The beans and soya chunks leave such a satisfying aftertaste.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, tomato, herb, thyme, sea salt, Kidney bean, Black Bean, fresh chilli, paprika, tomato puree, organic soya chunks

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Coconut Milk Lentil Stew

This flavoursome dish brings out the luscious flavour of the coconut, the lentils become dulcified in the stew enhancing the flavour of the stew.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, herb, thyme, sage, sea salt, fresh coconut milk, lentils

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Vegetable, Kidney and Black Beans in tomato sauce with your choice of carbs

This glorious dish is very hearty. The sublime flavours of the tomato sauce bring out the heavenly taste of the beans.

Ingredients:

Penne Rice Pasta, Kidney Beans, Black Beans, Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, tomato, herb, thyme, sage, Tomato, Tomato sauce, rosemary, sea salt

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Thai Vegetable and chick Peas

This palatable dish with Thai influence creates a lip-smacking experience. Wonderful in taste and aroma.

Ingredients:

Thai Sauce, chickpeas, Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, tomato, herb, thyme, sea salt

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Salmon in Coconut Milk

The Salmon sits in this creamy sauce which bring out its rich texture ensuring that the salmon remains tender and succulent.

Ingredients:

Bell Pepper, Coconut Milk, Garlic, Coriander, Pasley, Sea Salt

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Honey Chilli Glazed Salmon

This zesty meal has a kick of spice which makes the meal vivid and appetizing.

Ingredients:

Salmon, Honey, Sea Salt, Seasoning

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Lemon & Herb Sea Bream

This citrusy dish is bright with flavours but has a light and crisp taste that makes the fish juicy, moist and tender.

Ingredients:

Sea Bream, Olive Oil, Herb, Lemon, Sea Salt,

Clear

Stew Sea Bream

This delectate dish is infused with the ingredients in order to extract all the flavours from the fish.

Ingredients:

Sea Bream, Bell Pepper, Olive Oil, Tomato, Tomato paste, Onion, Garlic

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Ginger & Herb Seabass

This exquisite dish allows the ginger to penetrate the full-bodies seabass, creating a lip- smacking, luscious comfort meal.

Ingredients:

Seabass, Bell Pepper, Olive Oil, Ginger, Onion, Garlic, Coriander, Pasley

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Grilled Pesto Seabass

This Italian inspired meal is a Criss cross infusion with Caribbean infusion. The aromatic meal brings out delectable, distinctive, mouth-watering nutritious meal.

Ingredients:

Seabass, Bell Pepper, Red/green Pesto, Onion, Garlic, Coriander,

Clear

Lemon & Herb Cod

This citrusy meal infused with herbs is refreshing. It is organically-delicious, sizzling allowing the fish to be tantalizing.

Ingredient:

Cod, Lemon, Black Pepper, Lemon Juice, Olive oil, Garlic

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Ginger & Herb Cod Bake in Soy Sauce with Sesame seed

This meal is titillating and succulent. The Cod is smothered in soy sauce allowing it to be saturated with penetrating flavours allowing the sesame seeds to bring out that gourmet heavenly taste.

Ingredients:

Cod, Soy sauce, Herb, Sea salt, Sesame seeds, Olive oil.

Clear

Tuna Burger

Ingredients:

Tin Tuna, Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, herb, thyme, sea salt lentil flour

Clear

£8.50

Turkey Burger

Ingredient

Turkey breast mince, Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, herb, thyme, sea salt, salad, mayonnaise

Clear

£8.50

Double Decker Cheese Turkey Burger

Ingredients:

Double Turkey breast mince, cheese, tomatoes Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, herb, thyme, sea salt, salad, mayonnaise

Clear

£8.50

Full House Bacon & Cheese Turkey Burger

Ingredients:

Double Turkey breast mince, bacon, cheese, tomatoes Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, herb, thyme, sea salt, gherkins, salad, mayonnaise

Clear

£8.50

Beef Burger

Ingredients:

Lean Beef Mince, Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, tomato, herb, sea salt, mayonnaise

Clear

£8.50

Double Decker Cheese Beef Burger

Ingredients:

Double Lean Beef Mince, cheese, tomatoes, Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, tomato, herb, sea salt, mayonnaise

Clear

£8.50

Full House Bacon & Cheese Beef Burger

Ingredients:

Double Lean Beef Mince, bacon, cheese, tomatoes, Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, tomato, herb, sea salt

Clear

£8.50

Vegetable Burger

Ingredients:

Vegetables, Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, carrot, herb, thyme, sea salt, cauliflower, broccoli,

Clear

£8.50

Spicy Crispy Chicken & Cheese, Breast Filler

Ingredient

Chicken Breast, Chilli Seeds, Olive Oil, Onion, cassava Farina, Garlic, Coriander, Pasley, tomato, herb, sea salt, mayonnaise, cheese

Clear

£8.50

Grilled Chicken & Cheese Breast Filler

Ingredients:

Chicken breast filler, cheese, tomatoes, Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, tomato, herb, sea salt, mayonnaise

Clear

£8.50

Grilled Peri Peri Chicken Breast Filler

Ingredients:

Chicken breast, coriander, onion, garlic, herb, sea salt, tomato, bell pepper, mayonnaise, olive oil, chilli seeds

Clear

£8.50

Stir Fry Prawns with veg

This recipe includes classic flavours of a Caribbean cuisine. The ingredients are inviting, layered, infused, juicy which are a great match for the flavoursome, aromatic prawns.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, Mix Vegetable, Sea Salt

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Lemon, Garlic & Chilli Prawns

This Citrusy, fully loaded marinated meal is colourful, fresh, allowing the prawns to be smothered with flavours. The aroma is just intoxicating.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, Sea salt, Lemon Juice, Fresh Chili, Chili Seeds

Clear

Prawns in Coconut milk

This meal is evocative; the prawns are covered in a creamy sauce with sautéed ingredients. The juicy flavours allow the prawns to be moist, enticing & exquisite.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, Mix Vegetable, Rice Noodles

Clear

Grilled Prawns

This exquisite dish penetrates your mouth with flavours. The herbs & spices creates a texture ensuring that the prawns remain juicy, moist and succulent.

Ingredients:
Prawns, herbs, spices, pepper, onion

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Sweet & Chilli Prawns

This sautéed dish brings out the candid thickness of the caramelised sauce, allowing the prawns to be bursting with glazed flavours. The hint of spice just adds to the divine taste.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, Sweet Chili Sauce, Fresh Chili, Sea Salt

Clear

Lean Turkey Bolognese

This meat-based sauce is inspired by Italian cuisine. The sautéed minced turkey is marinated with fresh herbs and seasoning which creates this nourishing, nutritious, scrumptious meal.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, Mince Turkey, Sea Salt

Clear

Lean Turkey Meat Balls

Rolled to perfection with fully loaded marinated fresh herbs and spices. These meatballs are flavourful, colourful, braised in sauce to bring out the tantalising texture of the meat.

Ingredients:

Bell Pepper, Olive Oil, Onion, Garlic, Coriander, Pasley, Tomato Sauce

Clear

Wrap

Infused with the finest fresh ingredients, our wraps are delicious, aromatic and divine. Whether they are savoury or sweet, they are satisfying and can be smothered with any ingredients making them finger – licking good.
Burgers
Our Burgers are flavourful, fresh, homemade, full-bodied, giving you this hearty feeling. Infused with different flavours, it offers this refreshing, exquisite, lip-smacking, mouth-watering aftertaste.
Tantalising at its best.

Clear

£9.50

Grilled Plantain

As a side dish, plantain can be classed as a powerhouse. It regulates your digestive systems, a great source of potassium, promotes brain function and has powerful antioxidant properties. Feast on this delectable dish, it’s organically delicious.

Weight 100g

£2.50

Mixed Bean Salad

A rich source of fibre and vitamin B, they support healthy gut bacteria and decrease blood sugar levels. Enticing and satisfying.

The Mixed Bean Salad – These are selected by the team on the day. They can comprise of kidney beans, black beans, pinto beans, blackeye peas, chickpeas and cannellini beans.

Weight 100g

£3.50

Grilled Sweet Potato

This Tuberous Root is not only nutritious, appetizing, finger-licking good, but it also decreases the risk of obesity, diabetes as well as promotes a healthy complexion. A side dish with a glorious feeling.

Weight 100g

£2.50

Salad

These are selected by the team on the day. They can comprise red multi-leaf, green multi-leaf, radicchio, carrots, red onions, lettuce, tomatoes, cabbage, garlic & lemon.

Our Salad is succulent, the zesty taste is saturated in flavour, ensuring that you receive the full health benefits. Salad helps lower cholesterol.

Weight 100g

£2.50

Mango Salsa

Ingredients: Mango, jalapeños, peppers, herbs, spices, onions.

Feel the taste of the Caribbean. The lush flavour of the mango creates this rich, harmonious, juicy texture which is delicious. Combined with other ingredients, it becomes a powerhouse.

Weight 100g

£4.00

Avocado

This creamy texture butter pear is a gastronomical delight, that contains protein, potassium, fat, fibre. It helps reduce constipation as well as improve symptoms of irritable bowel syndrome. Fancy elevating your meal?

Weight 50g

£2.50

Stir Fry Vegetable

Ingredients: White Cabbage, carrot, green cabbage, broccoli, white onion, beansprouts, red onion, red pepper, yellow pepper, green pepper, herbs, spices.

This dish is full of flavour and colour but light and crisp. The ingredients are packed with nutritious values which impacts the body with beneficial minerals and vitamins. Improve your digestion, ease inflammation with this exquisite delight.

Weight 100g

£2.50

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