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8 June 2021
Grilled Prawns with Rice & Vegetables

Ingredients  Prawns, herbs, spices, pepper, onion, rice & vegetables  Health Benefits   This exquisite dish penetrates your mouth with flavours. The herbs & spices creates a texture ensuring that the prawns remain juicy, moist and succulent. Prawns are in selenium, which is one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, […]

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8 June 2021
GRILLED LEMON & HERB COD

Ingredients  Cod, Lemon, Black Pepper, Lemon Juice, Olive oil, Garlic  Health Benefits  This citrusy meal infused with herbs is refreshing. It is organically-delicious, sizzling allowing the fish to be tantalizing. Cod is high in protein and low in fat, which makes it an excellent protein source. It is also high in vitamins and minerals that […]

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20 May 2021
Stir Fry Chicken with Rice Noodles

What is a Macro-Meal? A macro-meal plan is based on macronutrients which are the three categories' nutrients you eat most that provide your energy meaning grams of protein, carbs, and fats. These will help you reach your desired body transformation calorie goal. Macro Dieting can be used to lose weight, maintain weight or gain weight. […]

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4 January 2021
An Alternative Treatment for Crohn’s Disease

Crohn’s Disease is a form of Inflammatory Bowel Disease (IBD), it is a chronic health condition that affects the digestive system which causes it to become inflamed creating a number of unpleasant symptoms. As Crohn’s disease is a condition that affects each individual differently, there can be periods of time where the sufferer may not […]

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4 January 2021
IBS Treatment & Advice

As a sufferer of IBS, simple gatherings or eating out with friends is not always the fun, light-hearted activity most know it as. Irritable Bowel Syndrome (IBS) is a health condition that affects the digestive system, it causes a number of uncomfortable symptoms such as bloating, stomach cramps, diarrhoea, constipation, nausea and recurring abdominal pain. […]

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30 December 2020
Diabetes Can Be Reversed Through A Vegan Diet

So, what would you do if I told you type 2 diabetes is reversible through a vegan, plant-based diet? Fall off your chair? Run for the hills? Laugh?

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6 October 2020
Why Cassava

So, what exactly is cassava? Simply put, it is a root vegetable. It has a similar appearance to a sweet potato and a nutty flavour. It has been used as a main source of food by indigenous cultures for centuries across parts of Africa, Asia and South America. Closely related to other root vegetables like […]

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23 June 2020
Farina – A Cassava by Product

Cassava has the ability to create so many by products it fascinates me, as well as creates a desire to explore unlimited boundaries. What is Farina? Farina is what remains after juices from the Cassava has been removed. It’s dry and tasteless but extraordinary. Farina resembles grains once processed. It can be used as a […]

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23 June 2020
Zur Gluten Free Product Base

Zur Gluten Free Product Base July 10, 2017 Zur Gluten Free Product Base I am often asked questions about the product line and I feel now is the time to open up in a blog to ensure that I answer these questions. My aim is to be honest, giving you an insight into my life, […]

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