Welcome to zur gluten free

Organic, tummy-friendly meals delivered to your door. Fresh food your body will thank you for. Just one taste, that’s all it takes!

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Browse our gluten-free selection and personalised meals to suit your macro needs. 

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Meal Prep

Bespoke menus to suit your palate. Healthy meals delivered on a day and time that suits you.

Meal Prep

Recipes

Fancy cooking up a storm? 
Try our delicious cassava recipes.

Recipes

Blog

Want to know more about us? 
Read our blog to learn how our services can help you. 

Blog

TOP QUALITY INGREDIENTS

Packed with essential vitamins and minerals. Ethically sourced, we ensure the farmers reap the rewards. Everyone wins!

RELIABLE DELIVERY

We take the stress out of mealtimes. Our diverse range of mouth-watering recipes are delivered fresh to suit your dietary requirements.

EXPERTS IN THE FIELD

Knowledge passed down through generations. We developed an innovative approach to tackle gastrointestinal diseases and other health conditions.

WHOLESOME FUEL

Perfect for the health-conscious. We calculate your daily intake and deliver macro meals based on your preferences.

MEAL PREP

At Zur, our Macro based meal preparation service can be tailored to your diet goals, or meal preparation goals. We provide fresh meals with fresh ingredients delivered to your door.

What makes us different?
We put our customers' requirements first by offering the following key things.
Personalised macro-based menus if needed, taking into consideration allergy requirements, medical conditions, building muscle, weight gain or weight loss.

Our menus are tailored to your specific needs:

- We offer variety to your meals
- Less temptation to cheat on your meals
- You will have better health choices
- It frees up time on your schedule
- It’s a great investment into your life 
- We also offer food on the go; our range is extensive so you don’t have to worry about taste and consistency
- We offer very competitive prices
Meal Prep

What our clientS say

Blog

Grilled-Prawns-with-Rice-Vegetable

Grilled Prawns with Rice & Vegetables

Ingredients  Prawns, herbs, spices, pepper, onion, rice & vegetables  Health Benefits   This exquisite dish penetrates your mouth with flavours. The...

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GRILLED-LEMON-HERB-COD

GRILLED LEMON & HERB COD

Ingredients  Cod, Lemon, Black Pepper, Lemon Juice, Olive oil, Garlic  Health Benefits  This citrusy meal infused with herbs is refreshing....

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This is an image of a stir-fry chicken meal.

Stir Fry Chicken with Rice Noodles

What is a Macro-Meal? A macro-meal plan is based on macronutrients which are the three categories' nutrients you eat most...

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